Join our Mindfulness Challenge!
Take a deep breath in and out, notice where you are, and how you are feeling. Great job! You are on your way to becoming a more mindful person. Try this challenge and earn 10 new badges as you take some much-needed me time.
Find your calm this winter! This online challenge consists of breathing exercises, easy meditation activities, books lists, articles, app and podcast recommendations, and more.
If you complete all ten badges, you will be entered in the grand prize draw of a Wellness Gift Pack kindly sponsored by New World Ngāruawāhia.
Register for a Waikato District Libraries Beanstack account
Click here to register.